Choosing the Right Period Product: A Comprehensive Guide

Introduction:

Whether you're sick of staining yet another bedsheet, or dealing with unpredictable spotting or just trying to get a little extra protection on particularly heavy days - finding the right menstruation product can make your periods pass by with a little less hassle, right? But with so many options available, where do you start?

We know that menstruation is when a woman's body goes through its monthly cycle of releasing the uterus lining, leading to bleeding that can last a few days to a week. 86% of women say that while their doctors don’t discuss period products with them,91% want more information. In India, almost 80% of women use period hygiene products. 81% use disposable pads, while less than half use tampons - a few use cloth pads even today. Most women are worried about the health risks of some menstruation products.

So, if you are confused about your options – this guide will help you navigate them with ease. After all, finding the right fit is key for a happy period!

Choosing the Right Period Product 

• External Period Products

• Sanitary Pads:

Pads are a popular choice for their convenience and variety in absorbency and length. However, they can feel bulky and might not be ideal for active lifestyles or sleeping. So, how do you know which pad is best for periods?

A few options are: 

• Overnight pads: Longer and extra absorbent for leak-proof nights.
• Panty liners: Discreet and comfortable for lighter days or backup with other period products. 

Tips on how to use a pad: 

• Peel off the backing, stick the pad to your underwear, and wrap wings around the sides for secure coverage.
• Change frequently (once every 3-4 hours) to prevent leaks and odour and to decrease the chances of infections. 
• Since they are disposable, they may increase waste. Consider organic cotton or biodegradable options for a more environmentally friendly approach.
• Skip the scented pads! Opt for unscented, 100% cotton to avoid irritation.
• Pads are generally affordable, but the cost can add up over time. 

Period Panties:

Period panties offer leakproof protection in various styles and absorbencies, perfect for active days or light to moderate periods. Wear them overnight on lighter days (up to 12 hours) or change them every 4-6 hours for heavier flows. They're a sustainable choice, lasting for years with proper care and reducing waste. While they require an initial investment, reusability makes them cost-effective in the long run. Remember, proper washing is key to hygiene!

Internal Period Products

Tampons:

Tampons offer discreet, comfortable period protection with a string for easy removal. Great for swimming and exercise! However, insertion can be tricky for some, and they may cause dryness or irritation. Choose the right absorbency and change every 4-8 hours to avoid a serious complication- Toxic Shock Syndrome (TSS). While affordable, they create waste. Choose organic cotton with biodegradable applicators for a greener option.

Menstrual Cups:

Menstrual cups offer leakproof protection, especially for active women and swimmers. Unlike disposable options, they can be reused for years, reducing waste. While mastering insertion and removal might take some practice, many find them comfortable once they get the hang of it. Cleaning and sterilising the cup prevents infections. Though they require an upfront investment, they're cost-effective in the long run. Less than 10% of women currently use menstrual cups, but their popularity is growing, especially among those seeking eco-friendly period care.

Conclusion: 

Ultimately, the best menstruation product depends on your individual needs and preferences. Don't hesitate to experiment with different options until you find what works best for you.